Osteoporosis is not due to a lack of calcium intake, but a result of too much protein in the diet, especially animal protein. Excessive amounts of protein in the diet causes the kidneys to excrete the excess protein because the body cannot store it. The ...
Author Archives: Jana Yowell
10 Ways to Help Improve a Weak Immune System
1. Avoid Sugar: When you eat too much sugar, it reduces the ability of your white blood cells to fight infection. As little as two sodas a day can lower your immune system by 40%. Avoid sugar as much as you can. 2.
Dairy Is Not a Health Food: Part 1
Avoiding dairy foods is key if you wish to obtain optimal health. First of all, cow's milk is designed to help a baby calf reach a multiple of it's birth weight in a specific time frame. Mammals in their natural habitat do not consume milk of other types of mammals. Human beings are the only ...
Top 10 Healthy Vegan Snacks
My clients are constantly asking me what they can eat for healthy snacks. Snacks are an important part of a healthy diet. Snacking on the right foods can keep your blood sugar levels stable and prevent overeating at meals. Many people either don't snack, or forget to snack, and then end up stuffing themselves when ...
Doctors Discuss Vegan Diet on CNN
Recently, Bill Clinton talked about adopting a near vegan diet to reverse his heart disease and become healthy. There has been a great deal of buzz regarding this news. CNN had Dr. Caldwell Esselstyn and Dr. Dean Ornish on with Wolf Blitzer explaining the benefits of a plant based diet. Watch this amazing ...
Running Vegan Daily Eats #2
Snack: Larabar is a healthy food bar. One of my favorite flavors is peanut butter cookie. These bars contain fruit and nuts. They are great to keep in your gym bag or purse when you need a healthy, quick snack.
Running Vegan Daily Eats #1
Dinner: Vegan Fettuccine Alfredo with Broccoli and Roasted Vegetables (Sweet Potatoes, Brussel Sprouts, Beets) and Quinoa Salad. *About Vegan Daily Eats
Running Vegan Daily Eats
I am often asked about what I am having for breakfast, lunch, dinner and/or snacks. Therefore, I have decided to share on my blog what our family eats on a daily basis. Sometimes the foods will be simple, quick foods and sometimes they ...
Bill Clinton Goes Vegan to Reverse Heart Disease
Bill Clinton talks about going veg to reverse heart disease, so he can be healthy in the years ahead to see his potential grandchildren. (See above video). We also have ...
9 Rules for Sustainable Weight Loss
The number one reason most people hire a personal trainer is because they want to lose weight. This is also true with my clientele. Therefore, I've outlined what I think are the best 9 guidelines for weight loss that will be healthy, realistic, and permanent. 1. ...
